If those FTP instructions seem complicated and you have no idea what half of them mean, or your are just inclined to use a cleaner, simpler and more modern solution to get us your files, you can use our Dropbox account.
How it works
Email us and let us know you want to use dropbox
you will receive an email with a link to the dropbox folder
Enter your name and email then create a password (so all the files are secure)
Click the "Access the shared folder "folder name" from anywhere using the Dropbox website." link